(NC)
Layer upon layer of bulky winter gear helps
Canadians to ward off the season's bite for a time, but there are other
ways to keep the persistent cold at bay for the long term. The Canadian
Health Food Association (CHFA) recommends a winter regime of exercise, a
hearty and healthy diet, and natural health support to keep you warm,
even through the worst of the season.
Exercise www.realtorpankajpatel.com
Regular exercise gets the blood pumping and blood
vessels dilating, helping to distribute warmth to our extremities. A
good workout also burns calories, a process that produces lasting heat,
so keep moving. The rush of endorphins we get from exercising is another
important benefit, especially in winter, because they help to balance
our mood and combat the “winter blues”, or seasonal affective disorder
(SAD). If the gym is not your thing, try Ashtanga yoga, an activity that
teaches special breathing techniques to promote internal body heat, as
well as mindfulness to combat stress.
Hearty Diet
What we eat and drink has a lasting effect on our
ability to keep warm. In particular, spicy foods help to raise our
metabolism, which allows our bodies to produce heat faster. Try using
ginger, cayenne pepper, and more garlic when you prepare hearty meals,
as well as other nutrient-rich ingredients like tomatoes, leafy greens,
and beans. In addition, water is great at retaining heat, so drinking
eight to 10 cups of water a day, will keep you hydrated and warm.
Drinking herbal teas or infusing your water with seasonal fruits adds
nutritional benefits and flavor.
Natural Health Support
Despite our best efforts, it is rare that we are able
to get all the nutrients we need from our food alone. Supplementation
is a convenient way to fill those nutritional gaps, especially in
winter. To start, make sure you get the recommended daily dose of all B
vitamins, which helps to increase blood flow and maintain our body's
internal temperature. A vitamin D supplement, essential for disease
prevention and many of the body's vital functions, is universally
recommended for Canadians during the winter months. And, adding a
quality omega-3 supplement to your regime not only contributes to heart
health, but it has also been associated with reducing the risk of a
number of chronic diseases, and helps to keep skin moisturized from the
inside out through the cold, dry winter.
It is always a good idea to consult your healthcare
provider for more personalized health advice, including the specific
supplements and dosages that are right for you. Assistance to find a
health food store in your neighborhood is available online at chfa.ca.
www.newscanada.com